Training Bundles
Have you been struggling to meet a particular fitness goal? Overhaul your routine with a goal-specific training bundle. Every bundle comes tailored with all of the tools you need to achieve your goal and maintain it independently. Short term fitness goals require total dedication and focus - a Fitness Consultation is required to assess suitability before purchasing a training bundle. Browse our bundles by goal below.
Dedicate 3 months to eating clean, exercising and recovering effectively to see the weight loss results you want. Private training sessions maximize calorie burn and leave you feeling stronger and more confident. Learn how to eat for weight loss and track your progress in-session every week. At the end of your training program receive a continuation program to maintain your weight loss on your own.
Training Bundle Includes:
40 x 45-minute 1-on-1 fat-loss focused personal training sessions (3 per week; 3 consecutive months; in-person or online)
DIY Cardio-Core Program (PDF) to follow on non-training days
Lose Weight, Burn Fat Food Guide (PDF): Learn when and what to eat to lose weight, target fat loss and see muscle definition
Customized calorie and macronutrient calculations for weight loss and muscle tone
Daily Progress Journal
Continuation Program (PDF) to maintain weight loss on your own after 3 months
Must agree to our Terms of Service prior to purchase.
Dedicate 3 months to eating well, training hard and recovering effectively to build lean muscle. Private training sessions focus on intense weight training to develop full body muscle . Learn how to eat for muscle mass and track your progress in-session every week. At the end of your training program receive a continuation program to maintain your gains on your own.
Training Bundle Includes:
40 x 60-minute 1-on-1 personal training sessions (3 per week; 3 consecutive months; in-person or online)
DIY Cardio-Core Program (PDF) to follow on non-training days
Bigger and Stronger Food Guide (PDF): Learn when and what to eat to build muscle and improve strength
Customized calorie and macronutrient calculations for muscle gain
Daily Progress Journal
Continuation Program (PDF) to maintain muscle gain on your own after 3 months
Must agree to our Terms of Service prior to purchase.
Just as the name says - your stronger, rounder butt is only 3 months away. Lift, strengthen and develop the shape of your glutes in private training sessions and learn how to eat and recover for glute growth. Train your upper body and core on your own with our DIY exercise guides and track your progress in-session every week. At the end of your 3 month training program receive a continuation program to maintain your new butt on your own.
Training Bundle Includes:
26 x 60-minute 1-on-1 glute-intensive personal training sessions (2 per week; 3 consecutive months; in-person or online)
DIY Upper Body & Core Exercise Program (PDF) to follow on non-training days
Continuation Program (PDF) to maintain your glute growth on your own after 3 months
Glute Growth Food Guide (PDF): Learn when and what to eat to grow your glutes
Customized calorie and macronutrient calculations for glute growth
Daily Progress Journal
Must agree to our Terms of Service prior to purchase.
Restore and re-energize your body postpartum to reduce stress and improve your overall sense of wellbeing. Private training sessions are designed to increase full body strength with emphasis on the abdominals and pelvic floor muscles. Receive a Cardio-Deep Stretch Program for the option to promote loss of excess weight gained during pregnancy. Track your progress including mood and sleep in your Daily Progress Journal.
Training Bundle Includes:
26 x 45-minute 1-on-1 postpartum training sessions (2 per week; 3 consecutive months; in-person or online)
DIY Cardio-Deep Stretch Program (PDF) to follow on non-training days
Daily Progress Journal
Must agree to our Terms of Service prior to purchase.
Look and feel your absolute best on your big day. Private training sessions are designed to help you lean out and tone up to highlight your figure for a picture perfect day. Learn how to eat for weight loss and lean muscle definition and track your progress in-session every week.
Training Bundle Includes:
40 x 45-minute 1-on-1 personal training sessions (3 per week; 3 consecutive months; in-person or online)
DIY Cardio-Core Program (PDF) to follow on non-training days
Lose Weight, Burn Fat Food Guide (PDF): Learn when and what to eat to lose weight, target fat loss and see muscle definition
Customized calorie and macronutrient calculations for weight loss and muscle tone
Daily Progress Journal
Must agree to our Terms of Service prior to purchase.
Are you struggling with losing the last 5 pounds? Commit to 2 intense months of clean eating, daily exercise and effective recovery to finally get rid of that stubborn weight. Private training sessions maximize calorie burn and leave you feeling stronger and more confident. Learn how to eat to target those 5 pounds and track your progress in-session every week. At the end of your training program receive a continuation program to maintain your new weight on your own.
Training Bundle Includes:
18 x 60-minute 1-on-1 high-intensity personal training sessions (2 per week; 2 consecutive months; in-person or online)
DIY Cardio-Core Program (PDF) to follow on non-training days
Lose Weight, Burn Fat Food Guide (PDF): Learn when and what to eat to lose weight, target fat loss and see muscle definition
Customized calorie and macronutrient calculations for weight loss and muscle tone
Daily Progress Journal
Continuation Program (PDF) to maintain your new weight on your own after 3 months
Must agree to our Terms of Service prior to purchase.