Dedicate 3 months to eating clean, exercising and recovering effectively to see the weight loss results you want. Private training sessions maximize calorie burn and leave you feeling stronger and more confident. Learn how to eat for weight loss and track your progress in-session every week. At the end of your training program receive a continuation program to maintain your weight loss on your own.

Training Bundle Includes:

• 40 x 45-minute 1-on-1 fat-loss focused personal training sessions (3 per week; 3 consecutive months; in-person or online)

• DIY Cardio-Core Program (PDF) to follow on non-training days

• Lose Weight, Burn Fat Food Guide (PDF): Learn when and what to eat to lose weight, target fat loss and see muscle definition

• Customized calorie and macronutrient calculations for weight loss and muscle tone

• Daily Progress Journal

• Continuation Program (PDF) to maintain weight loss on your own after 3 months

• Must agree to our Terms of Service prior to purchase.