Personal Training

Take the work out of working out and reach your fitness goals with the support and guidance of a motivating trainer. Increase strength, improve posture and develop muscle tone with a safe and effective resistance training program. Private and semi-private sessions welcome adults of all skill levels. Our trainers are accredited by the leading and most respected worldwide authority on strength and conditioning - the NSCA.

In-Studio Training

(Rates effective Fall 2022 - GST included)

1-on-1 • 60-minutes

single session • $111

10 prepaid sessions • $1000

1-on-1 • 30-minutes

single session • $60

10 prepaid sessions • $546

2-on-1 • 60-minutes

single session • $84pp

10 prepaid sessions • $788pp

3-on-1 • 60-minutes

single session • $66pp

10 prepaid sessions • $630pp

Online Training

(GST included)

1-on-1 • 60-minutes

single online session • $100

10 prepaid sessions • $945

1-on-1 • 30-minutes

single online session • $55

10 prepaid sessions • $525

Add-On: Customized Exercise Programs

Exercise programs are only available as add-ons to prepaid training sessions. Programs are delivered in PDF format.

(GST included)

1-Day Program • $52

2-Day Program • $68

3-Day Program • $87

4-Day Program • $107

5-Day Program • $128

6-Day Program • $150