Personal Training

Take the work out of working out and reach your fitness goals with the support and guidance of a motivating trainer. Increase strength, improve posture and develop muscle tone with a safe and effective resistance training program. Private and semi-private sessions welcome adults of all skill levels. Our trainers are accredited by the leading and most respected worldwide authority on strength and conditioning - the NSCA.

Personal Training

(GST included)

1-on-1 (60-minutes) • 1 session $128 • 10 prepaid sessions $1150

1-on-1 (45-minutes) • 1 session $100 • 10 prepaid sessions $900

1-on-1 (30-minutes) • 1 session $69 • 10 prepaid sessions $628

2-on-1 (60-minutes) • 1 session $97pp • 10 prepaid sessions $906pp

3-on-1 (60-minutes) • 1 session $76pp • 10 prepaid sessions $725pp

Add-On: Workout PDF

Need a PDF copy of your personal training session?

(GST included)

Per PDF • $28

Add-On: Customized Exercise Programs

Need a custom gym program to do on your own? Programs are delivered in PDF format.

(GST included)

1-Day Program • $60

2-Day Program • $90

3-Day Program • $120

4-Day Program • $150

5-Day Program • $180

6-Day Program • $210