Personal Training

Take the work out of working out and reach your fitness goals with the support and guidance of a motivating trainer. Increase strength, improve posture and develop muscle tone with a safe and effective resistance training program. Private and semi-private sessions welcome adults of all skill levels. Our trainers are accredited by the leading and most respected worldwide authority on strength and conditioning - the NSCA.

In-Studio Training

(Rates effective Nov 1 2025 - GST included)

1-on-1 • 60-minutes

single session • $128

10 prepaid sessions • $1150

1-on-1 • 30-minutes

single session • $69

10 prepaid sessions • $628

2-on-1 • 60-minutes

single session • $97pp

10 prepaid sessions • $906pp

3-on-1 • 60-minutes

single session • $76pp

10 prepaid sessions • $725pp

Online Training

(GST included)

1-on-1 • 60-minutes

single online session • $115

10 prepaid sessions • $1087

1-on-1 • 30-minutes

single online session • $63

10 prepaid sessions • $604

Add-On: Customized Exercise Programs

Exercise programs are only available as add-ons to prepaid training sessions. Programs are delivered in PDF format.

(GST included)

1-Day Program • $60

2-Day Program • $80

3-Day Program • $100

4-Day Program • $120

5-Day Program • $140

6-Day Program • $160